Every body is unique; private training allows individualized, goal-oriented, intellectually designed sessions specific to you.
Elle Moves NYC Services
General Well-being
A holistic approach to your physical and mental health. Incorporating strength, cardio and mobility training to optimize your performance and achieve your goals.
Injury Prevention
Increase your body awareness, finesse your training technique and target strength and mobility deficiencies to prevent injury development, improve daily function and live a longer, stronger, healthier life style.
Injury Management
Following a thorough assessment a specific program is designed to address pain and dysfunction and correct bio-mechanics contributing to the cause of your injury.
Pregnancy
Pre-natal training designed to inform women how to safely move their bodies through pregnancy and be physically and mentally prepared for birth. Post-natal training specific to you and your goals.